Meal Nutrition July 07 2018

5 Healthy Baon Recipes

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As a new school year begins again, we cheer our kids on and give them all the support they need so that they’ll have the best school year, yet!

One of the best kinds of support is giving them good nutritious snacks that they can baon with them to school.

Here are some nutritious snacks that your kids and the whole family will enjoy.

Healthy Brownie Bites

 Healthy Brownie Bites

How cute are these. It may taste like deliciously diet defying brownies, but it actually contains yogurt, a well known probiotic. The recipe also gives you an option to use dark chocolate, which is a source of antioxidants may prevent or delay cell damage) and fiber (digestion).

Stovetop Mushroom Turnover

Stovetop Mushroom Turnover

This crunchy and delicious recipe will not only appeal to your kids, but to the whole family as well! It can be your go to food for school snacks to move-time chomps.

Mushrooms are a good source of iron which promotes the production of new blood cells, providing oxygen to the different parts of the body.

Caramelized Onion Pizza

Caramelized Onion Pizza

Who doesn’t like pizza, right? Here is another tasty mushroom recipe fro you. Make sure to give the crust enough time in the oven and wait for the cheese to turn golden brown.

Another advantage of mushroom is that it is rich in antioxidants which fights cell damaging free radicals, promoting skin health and helps prevents diseases.

Peas Kebab

Peas Kebab

Feeling a little Mediterranean? How about a peas kebab recipe? Peas are rich in vitamin C. The sweet, nutty flavor of this dish is so good your kids won’t notice they’re eating vegetables!  Just mix and fry! Easy peasy!

Mushroom Chips

Mushroom Chips

Yes, chips can be healthy, too! Why not surprise your kids with these lovable, crunchy, Portobello mushroom chips?

See you soon! More recipes and hacks will be waiting for you here at Prime Mom’s Club.


Sources:

https://showmetheyummy.com/caramelized-onion-mushroom-pizza-recipe/ https://food.ndtv.com/recipe-green-peas-kebab-602542 http://www.momjunction.com/articles/benefits-of-mushrooms-for-kids_00349557/#gref http://www.mummumtime.com/stovetop-mushroom-turnover-recipe/ https://www.medicalnewstoday.com/articles/318620.php http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2482/2 https://www.medicalnewstoday.com/articles/318652.php https://www.medicalnewstoday.com/articles/318652.php http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55 https://ketodietapp.com/Blog/lchf/Chips-Crisps-Mushroom-Chips https://megaglobal.com.ph/megaprimequality/ https://www.primemomclub.com/prime-recipe https://medlineplus.gov/antioxidants.html